My Symptoms

If you are looking for therapy, you may wonder which type of therapy is best for you. There are many different types of therapy, and each one has its own strengths and limitations. Some types of therapy may help you with specific issues, such as anxiety, depression, or trauma. Other types of therapy may help you understand yourself better, improve your relationships, or cope with stress. There is not just one type of therapy that works for everyone.

The best type of therapy for you depends on what you want to achieve and how you learn and communicate. You can talk to your therapist about the options and benefits of each type of therapy. Our team is trained on the best modalities for different problems and situations. You can also change your type of therapy if you feel that it is not working for you. The most important thing is that you find a type of therapy that helps you improve your well-being.

CBT

What is CBT (Cognitive Behavioral Therapy)?

CBT stands for Cognitive Behavioral Therapy, which is a type of psychotherapy that focuses on helping individuals identify and change negative patterns of thinking and behavior.

CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected, and that by changing one of these components, we can improve our overall well-being. The therapy aims to identify and challenge negative thoughts and beliefs that contribute to emotional distress and problematic behaviors, and replace them with more positive and adaptive patterns of thinking.

During CBT sessions, clients work with a therapist to identify their negative thoughts and beliefs, examine the evidence for and against them, and develop alternative, more positive and realistic ways of thinking. Clients also learn practical strategies for managing difficult emotions, such as anxiety or depression, and develop new coping skills and behaviors to address specific problems or challenges in their lives. Furthermore, CBT also targets behavior and involves multiple techniques that allow clients to modify maladaptive behaviors, develop healthier habits, and learn how to effectively respond to stressful situations.

CBT has been shown to be effective in treating a wide range of mental health conditions, including anxiety disorders, depression, post-traumatic stress disorder (PTSD), eating disorders, and substance abuse. It is often used in conjunction with other forms of therapy and medication to provide a comprehensive approach to treatment.

DBT

What is DBT (Dialectical Behavioral Therapy)?

DBT stands for Dialectical Behavioral Therapy, which is a type of psychotherapy used in treating a range of mental health conditions, including depression, anxiety, eating disorders, substance abuse, and PTSD.

DBT is a cognitive-behavioral approach that emphasizes the importance of mindfulness, acceptance, and the regulation of emotions.

In DBT, the therapist and client work together to balance acceptance and change, and to identify and resolve conflicts between these two goals.

DBT typically involves individual therapy sessions as well as group therapy sessions. In individual therapy, the therapist and client work together to identify and address specific problems or challenges in the client's life. The therapist provides validation and support, and helps the client develop new skills and strategies for managing difficult emotions and behaviors.

In group therapy, clients learn from each other's experiences and receive support and feedback from the therapist and other group members. Group sessions typically focus on skills training, such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

EDMR

What is EDMR (EMDR stands for Eye Movement Desensitization and Reprocessing)?

EMDR stands for EMDR stands for Eye Movement Desensitization and Reprocessing, which is a type of psychotherapy that is used to treat individuals who have experienced trauma, particularly those who are suffering from post-traumatic stress disorder (PTSD).  

EMDR is based on the idea that traumatic experiences can become "stuck" in the brain, preventing individuals from processing and integrating the experience into their memory in a healthy way. During an EMDR session, the therapist uses a series of bilateral stimulation techniques, such as eye movements or tapping, to help the client process and reframe the traumatic memories. 

The process typically involves the client recalling the traumatic event while also focusing on the bilateral stimulation. This helps the brain to process the traumatic memories and integrate them into the client's overall memory in a more adaptive way. The therapist may also guide the client through other techniques to help them manage any emotional or physical distress that arises during the session. 

 
EMDR has been shown to be effective in treating a range of mental health conditions, including PTSD, anxiety, depression, and phobias.  
, which is a type of psychotherapy that is used to treat individuals who have experienced trauma, particularly those who are suffering from post-traumatic stress disorder (PTSD).

EMDR is based on the idea that traumatic experiences can become "stuck" in the brain, preventing individuals from processing and integrating the experience into their memory in a healthy way. During an EMDR session, the therapist uses a series of bilateral stimulation techniques, such as eye movements or tapping, to help the client process and reframe the traumatic memories.

The process typically involves the client recalling the traumatic event while also focusing on the bilateral stimulation. This helps the brain to process the traumatic memories and integrate them into the client's overall memory in a more adaptive way. The therapist may also guide the client through other techniques to help them manage any emotional or physical distress that arises during the session.

EMDR has been shown to be effective in treating a range of mental health conditions, including PTSD, anxiety, depression, and phobias.